All posts tagged: Biscuit Cake

Morning smoothie and Grandma’s Biscuit Cake

Somewhere in the recesses of my brain, I remember that protein is an ideal post workout foodstuff. With that in mind I often make a yum scrum smoothie after a kickboxing or spin or weights or cardio class.  Want to try it?  I have finished mine, so I can’t share, but here is the vague recipe. Post Workout Smoothie Half cup milk 2-3 dessertspoons yogurt 1 big dessertspoon almond or peanut butter 1 dessertspoon Nutella or drinking chocolate power I banana Whiz it all up with a hand blender or in a blender of your choosing. Confession time.  I had almost finished this before I remembered to photo it!! Ha. So here is a glass nice and full. This is my favourite glass and it used to be my Grandma’s. It is a teeny tiny glass which stands about two inches high and I think she drank Sherry in it!  I finished the last of my smoothie in it today.  Cheers Grandma! Appropriate then that I am also making and sharing Grandma’s Biscuit Cake recipe …