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Gliding, sliding and planking

I did my first ‘Gliding’ class today at the Y. Wondering if I was doing the right thing, sacrificing my spin class which is always a sure fire sweat fest. I like to get a damn good workout when I do a class or go for a run, so no pressure then!

Gliding discs


A step and two gliders needed and quite the workout it was.
Lunges and planks on these things give the core and leg muscles a good burn. Lots of core and lots of leg which was a good combo.
Arms got a turn with high planks and push ups all on an ice like surface provided by these 2 nylon discs.

Sunbathing Box Turtle


On the way home I spotting this little fella catching some rays in the woods!

This entry was posted in: Active


I live in St Louis, MO, but I am originally from Lincoln, Great Britain. My family and I have lived in the Mid West for over 15 years now. My blog is where I blog and chat about all kinds of creative stuff.

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