Active
Leave a Comment

Gliding, sliding and planking

I did my first ‘Gliding’ class today at the Y. Wondering if I was doing the right thing, sacrificing my spin class which is always a sure fire sweat fest. I like to get a damn good workout when I do a class or go for a run, so no pressure then!

Gliding discs

20120418-155842.jpg

A step and two gliders needed and quite the workout it was.
Lunges and planks on these things give the core and leg muscles a good burn. Lots of core and lots of leg which was a good combo.
Arms got a turn with high planks and push ups all on an ice like surface provided by these 2 nylon discs.

Sunbathing Box Turtle

20120418-162733.jpg

On the way home I spotting this little fella catching some rays in the woods!

Advertisements
This entry was posted in: Active

by

I live in St Louis, MO, but I am originally from Lincoln, Great Britain. My family and I have lived in the Mid West for over 10 years now. My blog is www.catseatdogs.com where I blog and chat about all kinds of creative stuff.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s